Sleeping pills, Medications for sleep, Sleep medicines, buy sleep medicines online, buy sleeping pills online

What is the relationship between sleep and depression?

Sleep disorders are not always diseases in their own right. Disturbed sleep can also occur as a consequence or symptom of another illness. For example, sleep disorders are common in people who suffer from depression.

In this ElysiumCentre’s blog post, we give you a comprehensive introduction to the illness depression, in which we answer the questions:

  • What is depression?
  • What symptoms does depression have
  • What are the causes of depression?

We have also put together a small test that will help you find out whether you are likely to have depression. Of course, we also deal more extensively with the relationship between sleep and depression.

What is Depression?

Depression is a mental illness that is characterized by feelings of sadness, worthlessness, helplessness, hopelessness, and a loss of interest in life. In addition, there is a feeling of decreased emotional well-being. Often those affected also suffer from feelings of guilt.

People also read: Sleep medications (Sleeping Pills)

Depressed people almost completely lose their zest for life over time. You see almost nothing but black and you don’t get any joy or motivation from beautiful events. Often those affected can no longer get out of bed, there are no longer any fixed everyday structures and people close to them (partners, children, friends) are just as neglected as e.g. Household tasks. For working people, going to work can be downright excruciating. With the manifestation of depression, the sick person can often no longer even think about work.

In the field of mental illness, depression is the undefeated leader. 

If you look at the sexes, it is the case that women are about twice as likely to develop depression as men. The reason for this has not yet been clarified. One in four women and one in ten men will develop depression at some point in their life.

In families in which a depressive illness is already present or has been diagnosed, the risk of depression is higher than that of the average population. One assumes a genetic disposition.

Depression is one of the diseases that can recur. – Successfully ending a depressive episode does not rule out the possibility of the disease reappearing at some later point in time.

What are the symptoms of depression?

There are many different symptoms associated with depression, although symptoms also vary depending on the severity of the depression.

Buy Roxicodone for chronic pain online

Oftentimes, symptoms of (some of) the following are associated with depression:

  • Loss of appetite
  • Powerlessness
  • Weight loss
  • Listlessness
  • Difficulty concentrating / poor concentration
  • fatigue
  • insomnia
  • Loss of interest in social activities / social withdrawal
  • Anxiety

In severe depression, feelings of worthlessness often arise and thoughts of suicide can occur.

In very extreme cases, depression can also lead to hallucinations and delusions.

“Being trapped” in a negative spiral of thoughts is also typical of serious depression. The thoughts revolve almost exclusively around negative and depressing topics. It is a vicious circle that can hardly be escaped. The negative feelings and thoughts as well as the physical symptoms influence and reinforce each other. – An initially small trickle then quickly turns into a stream and finally a raging vortex, which pulls the person down further and further into the hopeless hopelessness.

Test: Do I suffer from depression?

Simply answer the following questions with “Yes” or “No”:

  1. Do you feel mostly sad?
  2. Have you lost the joy of doing things that you were happy to do before?
  3. Do you sleep poorly at night and feel driven?
  4. Are you always tired? Are you barely able to get out of bed?
  5. Do you no longer have a big appetite?
  6. Do you experience food cravings more often than usual?
  7. Do you often react aggressively to other people? Are you annoyed most of the time?
  8. Have you lost your zest for life? Do you no longer believe that good will happen to you?
  9. Don’t you like yourself anymore? Do you feel bad most of the time?
  10. Do you think about death often? Do you ever think about killing yourself?

If you answered “yes” to the questions under point 10 or if you answered “yes” to two of the other questions, there is a very high probability that you suffer from depression. In this case, you shouldn’t hesitate any longer and seek help. It is best to make an appointment with the doctor as soon as possible.

What are the causes of depression?

It is often the case that no clear cause of depression is present or can be identified. However, there are also a number of different potential triggers for depression. – For example, depression can be caused by physical illnesses (e.g. virus infection) or disorders in the hormonal balance (e.g. underactive thyroid). In addition, heredity (genes) often play a role when it comes to the development of depression.

When depression occurs for which no external cause can be identified, this indicates altered metabolic processes in the brain and possibly a genetic predisposition. Such a depression is called endogenous depression (endogenous = originating from within).

See the how to buy Xanax online without a docotor's prescription

If there is an external trigger for a depression, this depression is called exogenous depression (exogen = originated externally). The reason for such a depression can be, for example, a traumatic experience, a bereavement/loss or heartbreak. Exogenous depression is also called situational depression or reactive depression.

Depression can also be triggered or promoted by taking certain medications. These include, for example, Oral contraceptives (contraceptives, birth control pills).

There are also special forms of depression such as postpartum depression, which can occur due to hormone fluctuations after the birth of a child, or winter depression during the dark season.

What is the connection between sleep and depression?

A wide variety of sleep disorders can be triggered by depression. Various factors are important here, such as increased alertness and fears or shifts in the circadian rhythm (can also be caused in some cases by drugs used to treat depression). Also of importance is the fact that the structures that regulate the sleep-wake cycle and the brain metabolism also influence the regulation of mood.

Depression often leads to problems sleeping through the night. These are usually expressed in such a way that the person concerned wakes up in the early hours of the morning (around 4:00 a.m. to 5:00 a.m.) and cannot go back to sleep because of sheer ruminations. The disturbance of staying asleep is mostly based on a sleep rhythm that is out of sync.

IIn the case of depression, it can also be the case that the dream phases are unusually long or clearly too short. Under certain circumstances, however, all sleep patterns may be disturbed. In this case, clarity can usually be obtained by spending a night in a sleep laboratory.

See where to buy Crystal Meth online anonymously

Depression can affect sleep in the same way as a car drives over a bumpy, bendy road. – Analogous to the non-stop switching when driving a car, the brain also switches continuously from one sleeping level to another in the case of depression. In this way, those affected move back and forth between the different phases of sleep in an involuntary order. Towards the morning there may then be an ad hoc pronounced deep sleep phase, which then turns into dream sleep.

How is Depression Treated?

The therapy of depression is usually carried out through psychological treatment – e.g. in the form of cognitive-behavioral therapy.

Buy Valium online, Order Valium for sleep online, buy Sleeping pills online, Buy Valium for sleep disorder, Valium for sleep, Valium for insomnia, buy Valium for depression, order Valium for depression
Buy Valium online, Order Valium for sleep online, buy Sleeping pills online, Buy Valium for a sleep disorder, Valium for sleep, Valium for insomnia,

In addition, medication can also be used to treat depression. There is a special group of drugs for this – the antidepressants such as Ativan. Within the antidepressants, in turn, various groups of active ingredients are used, such as selective serotonin reuptake inhibitors, monoamine oxidase inhibitors (MAO for short), or tricyclic antidepressants.

When medications are used to treat depression, the primary goal is to relieve the symptoms associated with the depression. However, it often takes two or three weeks for antidepressants to have a noticeable effect. Treatment of depression with antidepressants usually takes at least six months. Depending on the medication, “tapering out” (gradually reducing the dosage) may be required to end therapy.

For individuals suffering from endogenous depression, sleep restriction may also be an appropriate therapeutic measure. – Therapeutic sleep deprivation can promote a return to a normal day-night rhythm. In addition, deprivation of REM sleep may also lead to a lessening of mood and the disappearance of any suicidal thoughts that may be present.

Leave a Comment

Your email address will not be published.